My thanks to a generous and great lady who quietly coaches and encourages people like me.
SMARTfit's predecessor, Sportwall, hold's the secret to its future focus.
Stawell Sports and Aquatic Centre chooses SMARTfit as the centrol focus of their communtity programs for active aging, youth and sports performance training.
Researchers are concerned our DNA is being negatively affected when we let technology do our moving for us.
Working Out Is A Game With This Machine
Rééduca, Paris, awards the 2018 trophy for the best innovation in rehabilitation and kinesiology to SMARTfit
Taekwondo is a Korean martial art that has grown in popularity, especially among children who are learning how to move their bodies and engage...
The reality is, procrastination may be holding us back more than we realize. When it comes to certain mundane or challenging...
Improving memory, reaction times, decision making skills, and avoiding dementia are things that we can all get excited about. Thankfully, there are several easy techniques for boosting brain power, which will help to achieve your brain health goals!
There are many people who are hearing the term “brain training” today, yet may not be aware of what it is and how they can use it. The...
Caring for your brain means you must stop damaging it. This means taking active steps to avoid habits that are not beneficial to your brain. And are actually damaging your brain. There are a lot of actions we take each day that are more destructive to our brains than we realize.
More and more senior centers are turning to Brain Training as a way to attract new older adults to their facilities.
Overview of the Nervous System The nervous system consists of the central nervous system (CNS- brain and spinal cord) and the peripheral nervous...
We work hard to build our physical strength, but how often do we take time to work on our brain health? When we stop exercising our cerebral matter, our entire being is negatively affected. Brain health and strength is not only important, it’s necessary if we want to live a productive, healthy, satisfying life.
Millions of people work with personal trainers every day. A quality personal trainer knows the most efficient way for their clients to reach their personal goals. Recently, many trainers have been including brain training in their routines as an added benefit to their clients.