Articles in "Fitness"

Boosting Brain Power

by Cathi Lamberti SMARTfit

Improving memory, reaction times, decision making skills, and avoiding dementia are things that we can all get excited about. Thankfully, there are several easy techniques for boosting brain power, which will help to achieve your brain health goals!

Top 4 Habits That are Bad for Your Brain

by Cathi Lamberti SMARTfit

Caring for your brain means you must stop damaging it. This means taking active steps to avoid habits that are not beneficial to your brain. And are actually damaging your brain. There are a lot of actions we take each day that are more destructive to our brains than we realize.

Brain Health Boosting Activities

by Cathi Lamberti SMARTfit

We work hard to build our physical strength, but how often do we take time to work on our brain health? When we stop exercising our cerebral matter, our entire being is negatively affected. Brain health and strength is not only important, it’s necessary if we want to live a productive, healthy, satisfying life.

Personal Trainers Enlisting Brain Training in their Routines

by Cathi Lamberti SMARTfit

Millions of people work with personal trainers every day. A quality personal trainer knows the most efficient way for their clients to reach their personal goals. Recently, many trainers have been including brain training in their routines as an added benefit to their clients.