SMARTfit Impulse Drill

by Cathi Lamberti SMARTfit

Visual-Cognitive-Motor training using our SMARTfit Mini. The new hit-no-hit category helps athletes make quick and accurate decisions under various loads of stress. In this video, @huddyhoops dribbles a basketball while striking the green X and avoiding the red X. The speed of the targets movement was set to 1.2 seconds with a 30% chance of the avoid target appearing. Amazing display of speed and dribbling skill!

Speed, Reaction and Cognitive Endurance Training for Sports - Sports Performance