Latest Articles

Brain Health Boosting Activities

by Cathi Lamberti SMARTfit

We work hard to build our physical strength, but how often do we take time to work on our brain health? When we stop exercising our cerebral matter, our entire being is negatively affected. Brain health and strength is not only important, it’s necessary if we want to live a productive, healthy, satisfying life.

Personal Trainers Enlisting Brain Training in their Routines

by Cathi Lamberti SMARTfit

Millions of people work with personal trainers every day. A quality personal trainer knows the most efficient way for their clients to reach their personal goals. Recently, many trainers have been including brain training in their routines as an added benefit to their clients.