Latest Articles

Boosting Brain Power

by Cathi Lamberti SMARTfit

Improving memory, reaction times, decision making skills, and avoiding dementia are things that we can all get excited about. Thankfully, there are several easy techniques for boosting brain power, which will help to achieve your brain health goals!

Brain Training Enhancing Athletic Performance

by Cathi Lamberti SMARTfit

When it comes to the world of athletes there is a lot of tough competition out there. That being said, using specially designed, brain training drills goes a long way towards rising above the crowd. Top coaches, team managers, and personal trainers are giving their athletes a competitive edge by incorporating this beneficial training strategy into their routines.

Top 4 Habits That are Bad for Your Brain

by Cathi Lamberti SMARTfit

Caring for your brain means you must stop damaging it. This means taking active steps to avoid habits that are not beneficial to your brain. And are actually damaging your brain. There are a lot of actions we take each day that are more destructive to our brains than we realize.