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Category: Fitness

SMARTfit is Helping to Keep Clients Safe While They Exercise on SMARTfit

SMARTfit is Helping to Keep Clients Safe While They Exercise on SMARTfit

Now, more than ever during this lock down, everyone, especially our seniors need to be exercising regularly. It is not only important for physical health, it is critical for brain health and reducing anxiety and depression.  Doing it safely is the challenge. The SMARTfit team has been working hard to make sure we keep our […]

Billie Jean King Had a Hand in the Creation of SMARTfitOS

Billie Jean King Had a Hand in the Creation of SMARTfitOS Cathi Lamberti and Billie Jean King

As SMARTfit’s founder, I’ve been building interactive ‘exergame’ technology since the late nineties when Billie Jean King played on an early prototype and encouraged me to keep going. Offering her support for no financial return with the promise in return that I would focus on general mainstream solutions, and inner city youth, Billie Jean King […]

SMARTfit Dual Tasking Training at Movement Performance Institute

SMARTfit Dual Tasking Training at Movement Performance Institute SMARTfit Basketball Drills 1

He mentioned it’s important for athletes to be able to manage multiple tasks at once on the court.  Basketball players struggle to focus on the game and avoid any extraneous noise.  He feels that SMARTfit made it convenient for him, especially in a clinical sports rehab setting. Movement Performance Institute is in the process of […]

Does Inactivity Change Our DNA and Can We Reverse the Damage With the Right Kind of Exercise?

Does Inactivity Change Our DNA and Can We Reverse the Damage With the Right Kind of Exercise?

All species on Earth are divided into two categories: Those that move which have a brain Those that don’t move which do not have a brain It can be accepted that movement and having a brain are integrally tied together for many reasons. Over time, this connection was primarily tied to survival. Using executive function […]