SMARTfit® White Papers

SMARTfit Multisensory Fitness Training: The Science Behind Its Brain/Body Integrated Approach for Boomers and the Active Aging Population

An effective senior exercise program is comprised of several wellness components: aerobic conditioning, flexibility and agility activities, strength training, relaxation techniques and positive social interaction. Maintaining a healthy social connection is imperative for the senior population to thrive. We understand that wellness is a multi-dimensional model for senior lifestyles, with our primary objective to help seniors maximize their independence.

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SMARTfit Fitness Effects - Boomers and Active Agers PDF


SMARTfit Multisensory Fitness Training: The Science Behind Its Brain/Body Integrated Approach for Addressing Childhood Obesity

SMARTfit programs develop social skills and interpersonal cooperation through social interaction in a spirit of fun. Opportunities to work together as a team create an environment where participants develop and enhance concepts such as inclusiveness, cooperation, and mutual support.

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SMARTfit Fitness Effects - Childhood Inactivity and Obesity PDF


SMARTfit Multisensory Fitness Training: The Science Behind Its Brain/Body Integrated Approach For Sports Performance Training

In today’s competitive sports environments, athletes are continuously seeking ways to improve performance and ultimately gain an edge over the competition. SMARTfit programming helps skilled athletes push their limits and cross train.

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SMARTfit Fitness Effects - Sports Performance Training PDF


SMARTfit Multisensory Fitness Training: The Science Behind Its Brain/Body Integrated Approach for Sensory Processing

Movement is essential to maintaining physical and emotional health. Unfortunately, the past two decades have witnessed a drastic reduction in physical movement in industrialized countries especially in the early years.

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SMARTfit Fitness Effects - Sensory Processing Disorder PDF


SMARTfit Multisensory Fitness Training: The Science Behind Its Brain/Body Integrated Approach For Addressing Mood Disorders and Depression

SMARTfit’s training is frequently presented in play format that appeals to those who traditionally do not want to exercise or play sports. This makes it a critical tool to reach the enormous numbers impacted by technologies which promote sedentary life styles.

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SMARTfit Addressing Mood Disorders and Depression PDF


SMARTfit Multisensory Fitness Training: The Science Behind Its Brain/Body Integrated Approach and its Effect on Brain Plasticity and Learning

Brain research strongly supports the link between movement and learning. The brain and the body’s movement and learning systems are interdependent and interactive. For example, motor development provides the framework that the brain uses for academic concepts.

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SMARTfit Brain Plasticity and Learning PDF