Visual-Cognitive-Motor training using our SMARTfit Mini, the SMARTfit impulse drill. The new hit-no-hit category helps athletes make quick and accurate decisions under various loads of stress. In this video, @huddyhoops dribbles a basketball while striking the green X and avoiding the red X. The speed of the target’s movement was set to 1.2 seconds with a 30% chance of the avoid target appearing.
@huddyhoops put on an amazing display of speed and dribbling skills!
To learn more and see how SMARTfit can increase speed, reaction and cognitive endurance training for sports, visit our Sports Performance page to see more SMARTfit impulse drills
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