Visual-Cognitive-Motor training using our SMARTfit Mini. The new hit-no-hit category helps athletes make quick and accurate decisions under various loads of stress. In this video, @huddyhoops dribbles a basketball while striking the green X and avoiding the red X. The speed of the target’s movement was set to 1.2 seconds with a 30% chance of the avoid target appearing. An amazing display of speed and dribbling skills!
Speed, Reaction and Cognitive Endurance Training for Sports – Sports Performance